Health and Food
BE GUIDED
Featured Spotlight
Below is a curated list of guides for this theme. Since many concepts are inextricably interconnected, you'll find a list of Ways to Engage that spans across a variety of themes. Choose your own adventure and enjoy the journey.
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Dr. Mindy Pelz
Women's Health Advocate
“Anyone who meets Dr. Mindy will tell you she is on fire to empower you to take back control of your health.”
Reset Academy: Every person on the planet has a natural fat-burning mechanism hardwired into their body… including YOU! Research reveals modern lifestyles–loaded with stress, toxins, and low-quality foods– turn this mechanism off. Reset Academy shows you how to create an easy-to-follow fasting lifestyle that taps into your body’s natural healing powers.
Books, Podcast and Courses: You are more powerful beyond your wildest imagination. Mindy's books include Eat Like a Girl, Fast Like a Girl, and the upcoming Age Like a Girl to empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life.
"To Find the Secrets of the Universe, Think in Terms of Energy, Frequency, Vibration".
- Nikola Tesla
What's Really in Your Food
Seed Oils worse than Cigarettes?
In this clip by Dave Asprey, known as the 'Father of Biohacking', he reveals the danger of seed oils - a type of vegetable oil extracted from the seeds of plants, such as sunflower, canola, corn, and soybean, rather than from the fruit of the plant, like olive oil.
Pro tip: avocado and olive oils are now found being used in more processed foods, such as potato chips and other snacks. Eat this, not that...