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Ways to Engage
“Anyone who meets Dr. Mindy will tell you she is on fire to empower you to take back control of your health.”
Reset Academy: Every person on the planet has a natural fat-burning mechanism hardwired into their body… including YOU! Research reveals modern lifestyles–loaded with stress, toxins, and low-quality foods– turn this mechanism off. Reset Academy shows you how to create an easy-to-follow fasting lifestyle that taps into your body’s natural healing powers.
Books, Podcast and Courses: You are more powerful beyond your wildest imagination. Mindy's books include Eat Like a Girl, Fast Like a Girl, and the upcoming Age Like a Girl to empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life.
Dr. Mindy Pelz
Women's Health Advocate
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Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies and Minds! She is a bestselling author of Fast Like a Girl and The Menopause Reset and now her latest New York Times Bestseller, Eat Like a Girl. With a background in chiropractic care and nutrition, she educates women globally from her base in San Jose, CA, promoting holistic health through fasting and mindful eating.
As a New York Times bestselling author, Dr. Pelz is a leading voice in women’s health, hormones, and aging, empowering women to work with their biology, not against it.
Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life.
Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding.
Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders. Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol. She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.